Kayaking is good for your health. Most kayaking clubs already insist on this reason alone as the justification of taking up the hobby, but that may not be so convincing. The other reasons for kayak include spending time in the wild, enjoying yourself, and seeing nature in its true sense. Beyond that, you might want to look closely at the health benefits of kayaking. They are mostly indirect and take a while to manifest. Nevertheless, they are crucial in your life and can be a difference between enjoying the rest of the activities and achievements in your life or just watching the events pass. Read on to see more on the paybacks. You can also check out Freedom hawk Sails for additional insights concerning this activity.
Kayaking Burns Calories
Taking up kayaking as a sport is an exciting way to burn 350 calories per hour. You can enjoy the entertainment and focus on winning and completing your distances. Meanwhile, your body turns into fat-burning mode as you rely on muscles to paddle your small craft. You can paddle harder to burn additional fat or slow your pace when you get tired. The advantage of the process is that it lets you do two things at the same time. You would be exercising and moving from one place to another. The sport is different from going to a gym where you remain in a stationary location.
Improve Your Breathing
Kayaking mostly takes you from the young stages of the river in high altitude areas to the lower parts when the air is thicker and easy to breathe. The use of physical effort that requires heightened lung function. Your chest will open up better, and the results will be an improvement in your breathing. You will also tolerate activities that cause you to lose your breath such as running and brisk walking. The improved functions of the lungs will give you a better chance of fighting opportunities diseases such as colds and fever.
Reduce Blood Pressure
Burning excess fat in the arteries helps to lower your blood pressure and remedy problems that you might have with your circulatory system. High blood pressure may also come from excessing salts in the body. Other toxins from food may also contribute to the condition and kayaking takes care of the problem by reversing the adverse effects. The physical activity with the gentle movement of the joint ensures that the body does not get into much strain while burning fat, as it would be the case with other intensive sports.
Water is a great solvent and a useful temperature regulator. Spending several hours on water while kayaking also provides meditative experiences that heal the body. The constant splash of water, movement through various formations, and the sound of gushing water create a complex tranquil experience for the person on the kayak. It can be an excellent way to relieve stress and to get in touch with the inner self. It is a good opportunity for the subconscious mind to work out solutions to various problems that a person might be harboring mentally for so long.…Read more